Capabilities

More than a countdown.

Powerful tools for better training, revealed when you need them and out of the way when you do not.

Build

Build any timer.

Start with a proven workout format or build your own interval sequence. Adjust work, rest, repeats, and time caps before you train.

  • AMRAP, EMOM, For Time, and Tabata
  • Work/rest and repeating intervals
  • Fully custom timer sequences
AI WOD Timer custom interval setup with work and rest repeats

Setup

AI workout setup.

Photograph the whiteboard, choose an image, paste a workout, or type it yourself. AI builds the timer for you to review and edit.

  • Photo, paste, or type
  • Automatic format detection
  • Review every detail before starting

Connect

Wearables.

See live heart rate and training zones while the clock is running. Use Apple Watch or a compatible Bluetooth heart-rate source.

  • Live heart rate and adjustable zones
  • Apple Watch support
  • Garmin and WHOOP models using heart-rate broadcast mode
AMRAP timer with live heart rate, training zone, and workout controls

Together

Train together.

Send a ready timer by link or QR code. Pro members can also invite a partner and begin from the same synchronized countdown.

  • Share by link or QR code
  • Workout Together live sessions
  • Synchronized start for training partners

Compete

Capture & compete.

Use the clock as a pacing coach, record your workout with a timer overlay, and stay on track with audio and haptic cues.

  • Race Mode (Beta)
  • Video recording with timer overlay (Beta)
  • Audio cues and haptic feedback

Save

Save & repeat.

Keep parsed workout notes, save reusable timers, and revisit your history. Your timer stays ready even when the gym has no signal.

  • Workout notes and reusable templates
  • Timer and training history
  • Offline-first access

And more

Background-ready

Keep the timer running while you move through the workout.

Live Activities

Follow the clock from the Lock Screen when your phone is locked.

Flexible adjustments

Review and tune the timer before the workout begins.

Ready to upgrade your training?

Basic manual timers are free. Use AI and connected tools when you want more.

Download on theApp Store