Everything you need to run the WOD.

From reading the whiteboard to reviewing your history — AI WOD Timer handles the clock so you can focus on the work.

Download on theApp Store

See it happen

Workout in.
Ready timer out.

Snap a whiteboard, choose a photo, paste the text, or type it. Review the timer AI builds, then start training.

Capture any workout

Whether it is on a whiteboard or in a coach's text, get the workout into the app in seconds.

  • Snap a photo
  • Type or paste
  • Review before you start

AI does the timer math

The AI reads the workout and picks the right format — AMRAP, EMOM, For Time, Tabata, intervals, work/rest — then sets rounds, work, rest and time caps for you. Review the breakdown before you start and adjust anything.

  • Auto-detects the format
  • Preview & edit
  • Adjust any detail

A timer built for training

Big digits you can read from across the gym. Countdown beeps you can hear over the music. Round and interval cues so you never check mid-set.

  • Audio & haptic cues
  • Runs in the background
  • Live Activity on your Lock Screen

Know your effort

Connect Apple Watch or a compatible heart-rate sensor to see live heart rate while you train. Use automatic zones or adjust your maximum heart rate and zone thresholds to match your training.

  • Live heart rate
  • Custom zones
  • Apple Watch & compatible sensors

Train together

Send a ready timer by link or QR code. With Workout Together, Pro members can invite a partner and begin from the same synchronized countdown. An account is required for live sessions.

  • Share by link or QR
  • Synchronized start
  • Pro live sessions

Race your pace

Beta

Turn supported workouts into a pacing challenge. Set a target, compare your progress during each work interval, and use the timer as a pacing coach.

  • Target pace
  • Progress feedback
  • Competition cues

Film the WOD

Beta

Record your workout with the timer on screen. Prove the time, check your form, share the suffering.

  • Timer overlay
  • Review before saving
  • Share anywhere

Save it. Run it again.

Create a manual timer, keep the parsed workout notes, save reusable templates, and revisit your training history — even when the gym has no signal.

  • Custom timers
  • Workout notes & templates
  • History
  • Offline-first

Ready to hit start?

Download on theApp StoreQuestions? Read the FAQ →